Renata Workout Day 1

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-12 Reps

60-90s Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

10-12 Reps

60-90s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-12 Reps

60-90s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10-12 Reps

60-90s Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

10-12 Reps

60-90s Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

10-12 Reps

60-90s Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10-15min Reps

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Renata Workout Day 2 Saturday