Rekonwalestencja

Workout

Foam Roller Calves

Equipment: Foam Roller, Full Gym

Foam Roller Calves

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

Banded Foot External Rotation

Equipment: Full Gym, Resistance Band

Banded Foot External Rotation

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

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