Regulator

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Treadmill

Equipment: Full Gym, Machine

Treadmill

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

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