Regular Full Body Workout

Exercise 1

Seated Row Machine

Equipment: Full Gym, Machine

View Details

3 Sets

8 Reps

41kg Rest

Exercise 2

Lever Lateral Raise

Equipment: Full Gym, Machine

View Details

3 Sets

9 Reps

20kg Rest

Exercise 3

Seated Crunch Machine

Equipment: Full Gym, Machine

View Details

3 Sets

9 Reps

41kg Rest

Exercise 4

Inner Chest Press Machine

Equipment: Full Gym, Machine

View Details

3 Sets

10 Reps

34kg Rest

Exercise 5

Single Leg Press

Equipment: Machine

View Details

3 Sets

12 Reps

82kg Rest

Exercise 6

Leg Press Calf Raise

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

82kg Rest

Exercise 7

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

4kg Rest

Exercise 8

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8 Reps

6kg Rest

Exercise 9

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8 Reps

6kg Rest

Exercise 10

Good Morning

Equipment: Barbell, Full Gym

View Details

3 Sets

10 Reps

10kg Rest

Exercise 11

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

5kg Rest

Seated Row Machine

Lever Lateral Raise

Seated Crunch Machine

Inner Chest Press Machine

Single Leg Press

Leg Press Calf Raise

Double Arm Dumbbell Curl

Dumbbell Kickback

Dumbbell Sumo Deadlift

Good Morning

Gittleson Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu