Regular (Chest / Biceps)

Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

2 Sets

10 Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

2 Sets

20 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

10 Reps

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

2 Sets

10 Reps

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PlanNov24 B