Red

Workout

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

10 Sets

200 Reps

20 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

12 Sets

12 Reps

3 Rest

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