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Exercise 1

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 2

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 3

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 4

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 6

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 9

Incline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 10

Lever Chest Press

Equipment: Full Gym, Machine

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Exercise 11

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 12

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 13

Leg Curl

Equipment: Full Gym, Machine

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Exercise 14

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 16

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 17

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 18

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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High Pulley Overhead Tricep Extension

Rope Pushdown

Triceps Dips

Hammer Curl

Lever Preacher Curl

Flexor Incline Dumbbell Curls

Dumbbell Wrist Curl

Assisted Chest Dip

Incline Chest Press Machine

Lever Chest Press

Lever Shoulder Press

Horizontal Leg Press

Leg Curl

Dumbbell Bulgarian Split Squat

Kneeling Cable Crunch

Close Grip Cable Row

Lever Front Pulldown

Calf Raise

Dumbbell Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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