Rectus Abdominis and External Obliques and Iliac Furrow

Workout

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

3 - 5 Sets

8 - 15 Reps

1 - 3 Minutes Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3-5 Sets

8-15 Reps

1-3 Minutes Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3-5 Sets

8-15 Reps

1-3 Minutes Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3-5 Sets

8-15 Reps

1-3 Minutes Rest

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

3-5 Sets

8-15 Reps

1-3 Minutes Rest

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Push CUMA