Recruitment

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

20 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

5 Sets

20 Reps

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

5 Sets

20 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

5 Sets

20 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

20 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

5 Sets

20 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

20 Reps

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

5 Sets

20 Reps

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