Recovery And Mobility

Exercise 1

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

Exercise 15

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Cat Cow Pose

Lying Glute Stretch

Piriformis Stretch

Half Kneeling Hip Flexor Stretch

Butterfly Stretch

Standing Wide Knees Adductor Stretch

Warrior 2 Pose

Balasana | Child Pose

Anjaneyasana | Low Lunge Pose

Pada Hastasana | Hands to Feet Pose

Baddha Konasana | Butterfly Pose

Malasana | Squat Pose or Garland Pose

Frog Pose

Parsva Balasana | Thread the Needle Pose

Standing Side Bend Stretch

Standing Toe Touch

Lying Upper Body Rotation

4 Point Tummy Vacuum Exercise

Standing side bend

Standing side bend

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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