Recovery and Core Stabilization

Workout

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

3 Sets

15 Reps

2 Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

10 Reps

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

15 Reps

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