RECHEST

Workout

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

10 Reps

1 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10 Reps

1 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10 Reps

1 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

10 Reps

1 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

1 Sets

20 Reps

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

2 Sets

10 Reps

1 Rest

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