Ręce & Plecy

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Push-down

Equipment: Cable, Full Gym

Push-down

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