Recai Leg

Exercise 1

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Squat

Equipment: Barbell, Full Gym

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Exercise 4

Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 6

Leg Extension

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 9

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 11

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 13

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

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Calf Raise

Standing Dorsiflexion

Squat

Deadlift

Seated Leg Curl

Leg Extension

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Bodyweight Sumo Squat

Dumbbell Rear Lunge

Jump Squats

Dumbbell Goblet Squat

Bodyweight Walking Lunge

Kettlebell Pistol Squats

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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