Rec

Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Flexion

Side Bend With Resistance Band

Equipment: Gymstick, Resistance Band

Side Bend With Resistance Band

Samakonasana | Straight Angle Pose

Equipment: Full Gym, NO EQUIPMENT

Samakonasana | Straight Angle Pose

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

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Rec 2 LUCA’S SOLO WORK OUT