Rb » Workout Routine Created By C M

Exercise 1

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

12 Reps

90 Rest

Exercise 2

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 3

Band Biceps Curl

Equipment: Full Gym, Resistance Band

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3 Sets

12 Reps

90 Rest

Exercise 4

Band Skull Crusher

Equipment: Full Gym, Resistance Band

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Exercise 5

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

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3 Sets

12 Reps

90 Rest

Exercise 6

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing incline chest press With Resistance Band

Exercise 7

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 8

Kneeling Incline Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 9

Low Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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rb

One Arm Cable Row

Resistance Band Seated Shoulder Press

Band Biceps Curl

Band Skull Crusher

Hammer Curl with Resistance Band

Standing incline chest press With Resistance Band

Middle Chest fly With Resistance Band

Kneeling Incline Press | Gymstick

Low Chest Fly With Resistance Band

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