Rasmus Tugevaks 5

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

15 Reps

15 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

15 Reps

20 Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

3 Sets

20 Reps

20 Rest

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

3 Sets

15 Reps

10 Rest

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

3 Sets

20 Reps

15 Rest

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

3 Sets

15 Reps

20 Rest

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

1 Reps

20 Rest

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