Rankos

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

Low Cable Tricep Kickback

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

Cable Crossover Triceps Extension

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