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Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

12-14 Reps

1min Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

3 Sets

14-16 Reps

1min Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

12 Reps

1min Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

16-20 Reps

1min Rest

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