Ramon Day 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

45 Rest

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

3 Sets

10 Reps

45 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

20 Reps

45 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

15 Reps

45 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

15 Reps

30 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

20 Reps

45 Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

3mims Reps

45 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

10mins Reps

45 Rest

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