Ramon 4

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Push-down

Equipment: Cable, Full Gym

Push-down

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

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