Ramon 3

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Push-down

Equipment: Cable, Full Gym

Push-down

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

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