Ramon 2

Workout

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Push-down

Equipment: Cable, Full Gym

Push-down

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Neil petto