Ramon

Workout

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

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