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Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

10 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

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