Ramiona Triceps Klatka

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 7

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 9

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 12

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Cable Rear Pulldown

Equipment: Cable

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Exercise 16

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 17

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 18

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 22

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 23

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 24

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 25

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 26

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 29

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

45 Degree Incline Dumbbell Row

Dumbbell Chest Supported Lateral Raises

Dumbbell 6 Way Raise

Alternating Dumbbell Front Raise

Rear Delt Fly Machine

Seated Dumbbell Lateral Raise

Bent Over Lateral Raise

Pec Deck Fly

Dumbbell Pullover

Incline Dumbbell Press

Reverse Grip Dumbbell Bench Press

Cable Rear Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Bent Over Dumbbell Row

Dumbbell Curl

Hammer Curl

One-Arm Lying Triceps Extension

Seated Dumbbell Triceps Extension

Rope Pushdown

Reverse Grip Pushdown

Close-Grip Dumbbell Press

Decline Dumbbell Triceps Extension

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Reverse Wrist Curl

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