Exercise 1 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 2 Seated Behind Neck Press Equipment: Barbell, Full Gym View Details 3 Sets 10/10/12 Reps 20 Rest
Exercise 5 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 11 Reps 11 Rest