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Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

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