Ramena

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

12 Reps

1 Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Face Pull

Equipment: Cable, Full Gym

Face Pull

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

One-Arm Bent Over Cable Lateral Raise

Half Kneeling Cable External Rotation

Equipment: Cable, Full Gym

Half Kneeling Cable External Rotation

Kneeling Cable Shoulder Press

Equipment: Cable, Full Gym

Kneeling Cable Shoulder Press

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Podlaktica Start up fitness