Ramena

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 6

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 9

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 10

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 11

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 13

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 14

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 15

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 16

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

Dumbbell 6 Way Raise

Arnold Press

Dumbbell Upright Row

Ez Bar Upright Row

Bent-Over Barbell Reverse Raise

Weighted Round Arm

Weight Plate Front Raise

Two Arm Cable Lateral Raise

Dumbbell Scaption

Cable External Shoulder Rotation

Cable Internal Shoulder Rotation

Incline Dumbbell Reverse Fly

Dumbbell Seated Bent Over Rear Delt Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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