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Ramena
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Chest Supported Dumbbell Front Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Single Arm Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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