RADİUS

Workout

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

4 Sets

8 Reps

50 Rest

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

4 Sets

8 Reps

50 Rest

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

4 Sets

8 Reps

50 Rest

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

4 Sets

8 Reps

50 Rest

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