Rabu – Upper Pull

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

4 Sets

12 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

4 Sets

12 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8 Reps

10kg Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

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