RABU, SABTU

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

15 Reps

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

4 Sets

12 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12 Reps

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