R5.1

Workout

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

4 Sets

12 Reps

2:00 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

4 (PIES SOBRE BANCO) Sets

9 Reps

2:30 Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

3 Sets

8 (1:1) Reps

2:00 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 (DB 15KG) Sets

15 Reps

1:30 Rest

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

15 MIN (CON RESISTENCIA MINIMA) Sets

105-130 PPPM Reps

CONTINUO Rest

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