R5.1

Workout

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 (PIES SOBRE BANCO) Sets

11 Reps

2:00 Rest

Assisted Triceps Dips

Equipment: Full Gym, Machine

Assisted Triceps Dips

3 Sets

RIR 1 (7-9 REPS) Reps

2:00 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 (12.5kg x lado) Sets

4-6-4-6 Reps

2:30 Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

5 Sets

RIR 1 Reps

2:00 Rest

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