R3.4

Workout

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

2 Sets

12 x lado Reps

1:30 Rest

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

High Knees Against Wall

1 Sets

15 reps Reps

NA Rest

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

2 Sets

10 x lado Reps

2:00 Rest

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

4 Sets

30 sgs Reps

1:30 Rest

Battle Rope

Equipment: Full Gym

Battle Rope

8 (4 ambos brazos al tiempo 4 uno-uno) Sets

20 sgs Reps

1 min Rest

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