R1 – Chest/Shoulders

Workout

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

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