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Workout

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

2 Sets

10 Reps

30 Rest

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

2 Sets

10 Reps

30 Rest

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

2 Sets

10 Reps

30 Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

2 Sets

10 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

10 Reps

1Dk Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

2 Sets

10 Reps

1Dk Rest

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