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Quinta – Shoulders-Traps
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 4
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 5
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 6
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 7
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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