Quinta Potência de Pernas

Workout

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

1 Sets

20 Reps

1:00 Rest

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Forward Bend

1 Sets

0:30 Reps

1:00 Rest

Sprint

Equipment: Full Gym, NO EQUIPMENT

Sprint

6 Sets

0:05 Reps

0:20 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

2 Sets

6 Reps

1:00 Rest

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

3 Sets

8 Reps

1:00 Rest

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

3 Sets

8 Reps

1:00 Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

1 Sets

10 Reps

1:00 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Sexta Superior e Estabilidade amore mio carmen