Quick legs and core- Basic

Workout

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

1-2 Sets

15-20 Reps

Do all in row then 1 min rest before doing again Rest

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

No weight Reps

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

Makarasana - Crocodile Pose

Prone Abdominal Hollowing

Equipment: Full Gym, NO EQUIPMENT

Prone Abdominal Hollowing

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