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Workout
Exercise 1
Bike
Equipment:
Full Gym, Machine
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Exercise 2
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bike
Equipment:
Full Gym, Machine
View Details
Exercise 6
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
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Exercise 8
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bike
Equipment:
Full Gym, Machine
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Exercise 11
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Bike
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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