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Exercise 1

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Sprint

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Assault AirBike

Equipment: Full Gym, Machine

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Exercise 12

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 13

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Barbell Glute Bridge On Bench

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Exercise 26

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 27

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 29

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Bodyweight Squat

Jump Squats

High Plank

Plank

Kneeling Push-up

Kneeling Diamond Push-Up

Push-Up

Close Grip Knee Push-up

Briskly Walking

Sprint

Assault AirBike

The Box Jump

Crunches

Bicycle Crunch

Leg Raise

Alternate Lying Floor Leg Raise

Crunch With Leg Raise

Forward Bend

Crunches

Leg Raise

High Plank

Incline Push-up

Wall Sit

High Knee Squat

Barbell Glute Bridge On Bench

Ab Wheel Rollout

Reverse Chest Stretch

The Box Jump

Lateral Step-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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