QUARTAFEIRA

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

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