Quarta-Feira – Cardio e Pernas

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

45:00 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

12 Reps

00:30 Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

3 Sets

12 Reps

00:30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

00:30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

00:30 Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

3 Sets

15 - Aquecimento Reps

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

3 Sets

15 - Aqueciemnto Reps

00:30 Rest

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