Quarta-Feira – Cardio e Pernas

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

45:00 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

12 Reps

00:30 Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

3 Sets

12 Reps

00:30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

00:30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

00:30 Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

3 Sets

15 - Aquecimento Reps

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

3 Sets

15 - Aqueciemnto Reps

00:30 Rest

SAVE

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Sexta-Feira – Cardio, Costas e Ombros Terça-Feira – Costas e Ombros