quarta-feira

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

5km Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

30 Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

3 Sets

40s Reps

30 Rest

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

3 Sets

12 Reps

30 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

12 Reps

30 Rest

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

3 Sets

7 Reps

60 Rest

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