quarta e sábado

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

12 Reps

30 Rest

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

4 Sets

8 Reps

30 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

4 Sets

8 Reps

30 Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

4 Sets

8 Reps

30 Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

4 Sets

12 Reps

30 Rest

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