Quarta Condicionamento e Agilidade

Workout

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

1 Sets

8 Reps

1:00 Rest

Sprint

Equipment: Full Gym, NO EQUIPMENT

Sprint

6 Sets

0:03 Reps

0:20 Rest

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

Boxer Shuffle Cardio

5 Sets

0:30 Reps

1:00 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

0:40 Reps

0:30 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

4 Sets

10 Reps

0:30 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

4 Sets

0:40 Reps

1:00 Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

4 Sets

0:30 Reps

1:00 Rest

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