Quarta - Back/Triceps » Workout Routine Created By Enzo Botti

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

20’12’12’12 Reps

120’90’90’90 Rest

Exercise 2

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12’12’12 Reps

90s Rest

Exercise 3

Close Grip Cable Row

Equipment: Cable, Full Gym

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3 Sets

12’12’12 Reps

90 Rest

Exercise 4

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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3 Sets

12’10’8 Reps

90 Rest

Exercise 5

Lever Front Pulldown

Equipment: Full Gym, Machine

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3 Sets

12’12’12 Reps

90 Rest

Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

12’12’12 Reps

90 Rest

Exercise 7

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

12’12’12 Reps

90 Rest

Exercise 8

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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3 Sets

12’12’12 Reps

90s Rest

Exercise 9

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

12’12’12 Reps

90 Rest

Exercise 10

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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3 Sets

12’12’12 Reps

90 Rest

Quarta – Back/Triceps

Lat Pulldown

V-bar Lat Pulldown

Close Grip Cable Row

T-Bar Row

Lever Front Pulldown

Barbell Bent Over Row

Rope Pushdown

Cable Rope Overhead Triceps Extension

Dumbbell Kickback

Dumbbell Skull Crusher

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