Quarta

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Puxada Frente Pulley Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Low Row Reps

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Incline Chest Press Reps

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