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Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Resistance Band Bicycle Crunch

Equipment: Full Gym, Resistance Band

Resistance Band Bicycle Crunch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

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